HEALTH BENEFITS OF WALKING

Last march my weight reached 55 kilograms in the weighing scale. For my height my weight is not advisable. my office is a 8 -10 minutes walk. Sometimes am so lazy to take my walk, or am running out of time so i will take a ride. When my sister arrived from the UK she noticed that i am becoming big in size. She told me that i should continue my walk. 4 times a day i take this path, walking along the road even how high the sun is. Now after 3 months i already noticing the benefits of my daily walk. i lose more than a kilogram! am so proud of myself. try it!

MY DAY!!!

My work today is quite tiring. Our next scheduled review will be next monday. Am a little bit stressed revising my lectures. I dont want my review last month to be the one given again to the new students. I am encoding new updates the whole day, my hands are tired but this not interfere with me to post a blog. I love responding to discussions from different forums. if you got questions just ask me especially if it relates to the health.. keep on reading my blog!

Hello every one! This is my first post so i believe i have to say something first about myself. I am a nurse midwife by profession. I worked for a government hospital for almost 5 years. I have to resign to review for the foreign nursing exams.. Fortunately i passed all these 3 exams. While waiting for my job placement abroad i am working as a nurse reviewer in a review center here in the Philippines.