HEALTH BENEFITS OF WALKING

Last march my weight reached 55 kilograms in the weighing scale. For my height my weight is not advisable. my office is a 8 -10 minutes walk. Sometimes am so lazy to take my walk, or am running out of time so i will take a ride. When my sister arrived from the UK she noticed that i am becoming big in size. She told me that i should continue my walk. 4 times a day i take this path, walking along the road even how high the sun is. Now after 3 months i already noticing the benefits of my daily walk. i lose more than a kilogram! am so proud of myself. try it!