Nowadays, more and more people are suffering from back pain. Improper posture can put stress on the back that may lead to discomfort and damage. The following are some steps to have a good posture in every activity.
1. standing and walking - ear, shoulder, hip and ankle should be in a line.
2. sitting - keep shoulders, back and down, chin back, abdomen in, back must be supported its natural curve.
- avoid slouching, avoid prolong sitting.
3. sleeping - sleep using a firm bed not a soft mattress
4. body mechanics - use good body mechanics during any activity, avoid back strain when lifting heavy objects by keeping your upper body back straight, bend knees, keep the load near to your body.
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